Change is one of life’s few constants, but that doesn’t make it easy. Whether you’re navigating a loss, a new beginning, or a major adjustment, I offer perspective, guidance, and support to process what’s unfolding. With compassion, perspective, and hope, we’ll work together to make sense of this season and begin shaping what comes next.

There is value in exploring and strengthening relationships of all kinds. This can include romantic and intimate relationships, platonic friendships, family dynamics, and many others. We can work together to untangle old patterns, find safety in communication, and highlight your needs, offering healing to you, and those you love.

In an ever-changing world both digitally and interpersonally, it’s easy to feel overwhelmed by the many voices shaping how we see ourselves and define our worth. My approach is non-judgmental, creating a warm and supportive space for you to explore your identity, rediscover your strengths, and grow into a fuller sense of self.

Utilizing play and behavioral therapy, I offer individuals ages 7-17 a space to explore the big emotions that come with navigating growing up, especially in such a digital age. Offering space to explore identity, authority, and communication I work with your child or teen to carve out their own space in the world.

Exploring womanhood can feel isolating, uncomfortable, and confusing at times. With warmth and compassion, we can reclaim your footing and prepare for stages to come. Including topics such as, new relationships or careers, pregnancy, postpartum, and menopause, I employ a feminist and person-centered lens.

Often the experiences of our childhood inform, and sometimes dictate, the decisions we make in adulthood. Time doesn’t operate in the usual way when it comes to trauma. Only when we slow down and make space for all the emotions that may arise, can we find healing. I will accompany you on that journey. No matter how long it takes.