couples & relationships
Supporting couples and individuals in finding balance, boundaries, and lasting intimacy. Strengthening relationships & rediscovering self-trust.
Therapy for Couples
You may find yourselves stuck in the same arguments, feeling more like roommates than partners, or unsure how to bridge the growing distance between you. Maybe communication breaks down too easily, small disagreements spiral into bigger conflicts, or intimacy feels harder to reach. Wanting closeness but feeling trapped in painful patterns can leave both of you unheard, unseen, and disconnected. Couples therapy provides a proven path forward.
As a Gottman Method trained clinician with advanced training in Attachment Theory, I guide couples using evidence-based tools to reduce conflict, improve communication, and rebuild emotional safety. I also draw from Emotionally Focused Therapy techniques to help couples access, and shift, the underlying emotions and attachment needs that drive reactivity.
Together we’ll solidify practical tools to improve communication, reduce conflict, and rebuild intimacy while deepening awareness of yourself and your partner. The result is not only repair and healing, but a stronger foundation for lasting connection, balance, and fulfillment.
Learn more about your attachment style with the quiz below.
Quiz: Find Your Attachment Style
Quiz: Find Your Attachment Style
Therapy for Relationships
Not all relationship challenges happen at home. Friendships, workplace dynamics, and social circles can carry their own unique stresses. From feeling overlooked, misunderstood, or taken for granted, to wondering whether you’re too much or not enough. These interactions can be especially complicated when past trauma, ongoing anxiety, or low self-esteem are in the mix, often triggering old patterns of self-doubt, withdrawal, or overcompensation. You may find yourself caught between wanting genuine connection and fearing rejection. Noticing that the closer you try to get to others, the more uneasy or anxious you feel. Over time, these patterns can leave you feeling isolated, frustrated, or unsure of how to show up authentically in your relationships.
With formal training in Internal Family Systems, I help clients uncover and work with the parts of themsleves that influence how they relate to others. In our sessions, we explore the internal dynamics that drive overthinking, people-pleasing, or difficulties with boundaries. Helping bring awareness to what often operates beneath the surface. By understanding these patterns and the underlying emotions, you gain the insight needed to respond intentionally instead of reactively. Giving you greater freedom and control in your relationships.
Through this work, you’ll develop practical skills and strategies to navigate social interactions with more confidence, ease, and emotional clarity. Finding yourself with healthier boundaries, reduced relational anxiety, and approaching friendships, professional relationships, and community connections in ways that feel authentic and sustainable.
Ultimately, therapy provides a space to cultivate relationships where you can show up fully as yourself. A space you feel seen, understood, and supported while building deeper, more meaningful connections.