Los Angeles EMDR & Therapy | Adults, Teens, Couples | IFS, Mindfulness, Narrative

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Overview of Specialties

Adolescents & Parents

Childhood Trauma & ACOD

Couples & Relationships

Grief and Life Transitions

Identity & Self-esteem

Overview of Specialties

Adolescents & Parents

Childhood Trauma & ACOD

Couples & Relationships

Grief and Life Transitions

Identity & Self-esteem

Folder: Specialties

Overview of Specialties

Adolescents & Parents

Childhood Trauma & ACOD

Couples & Relationships

Grief and Life Transitions

Identity & Self-esteem

Reach out to get your free consultation on the books.

17000 Ventura Blvd #210
Encino, CA 91316

Feeling pulled in a million directions?

If you’re constantly saying yes to others, struggling with boundaries, or feeling exhausted by everyone else’s expectations, it might be a sign that your sense of self needs some attention.

In my

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#perfectionism #anxiousattachment #therapyforoverachievers #encinotherapist #taylorswifttherapy

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Have you ever tried to talk to someone about how they hurt you.. only to end up feeling like you were the one in the wrong? This experience might be DARVO.

DARVO stands for Deny, Attack, and Reverse Victim and Offender. It’s a manipulation tac

Ever found yourself wanting to say sorry but the words just won’t come out?

You’re not alone. As a therapist (and human) I’ve seen how hard it can be to apologize, even when we know it’s the right thing. Shame gets in the way

Some days, just getting out of bed is enough. You don’t have to prove your value by doing more, achieving more, or being anything other than who you are. Let this serve as your reminder you’re allowed to show up messy, tired, quiet, uncer

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