Mandi Behzadi | Individual, Couples, Adolescent Therapy & EMDR | Los Angeles, California

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17000 Ventura Blvd #210
Encino, CA 91316

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#perfectionism #anxiousattachment #therapyforoverachievers #encinotherapist #taylorswifttherapy

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Have you ever tried to talk to someone about how they hurt you.. only to end up feeling like you were the one in the wrong? This experience might be DARVO.

DARVO stands for Deny, Attack, and Reverse Victim and Offender. It’s a manipulation tac

Ever found yourself wanting to say sorry but the words just won’t come out?

You’re not alone. As a therapist (and human) I’ve seen how hard it can be to apologize, even when we know it’s the right thing. Shame gets in the way

Some days, just getting out of bed is enough. You don’t have to prove your value by doing more, achieving more, or being anything other than who you are. Let this serve as your reminder you’re allowed to show up messy, tired, quiet, uncer

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If you’ve ever heard someone say, “EMDR changed my life,” and thought… What even is that? - you’re not alone.

As a therapist trained in EMDR (which stands for Eye Movement Desensitization and Reprocessing), I get that

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