I’m so glad you’re here
Starting therapy is a meaningful, and often courageous, step. Whether you're feeling overwhelmed, stuck, or simply ready for something to shift, you don’t have to navigate it alone.
I offer you a space that is respectful, confidential, and focused entirely on your growth and exploration. Therapy is not about fixing what's “wrong,” but about understanding your experience, strengthening your capacity to cope, and supporting you in living with more clarity and intention.
Wherever you are in your process, I’m here to meet you there.
My Therapeutic Approach
Guided by a strong belief in the power of safe, trusting relationships, I weave together the creativity of Narrative Therapy and Parts Work, with the grounding support of evidence-based practices like EMDR, CBT, and mindfulness.
This integrative, person-centered style allows me to offer a safe, compassionate, and collaborative space where you can feel truly seen and supported as your whole self.
Therapy isn’t one-size-fits-all, and together, we’ll explore what feels right and meaningful for you.
I have a deep love for connecting with people—walking alongside clients through all stages of life and honoring the full spectrum of their experiences. I meet each person as a human first, and as a therapist second, bringing warmth, curiosity, and respect into every session.
I primarily work with individuals (ages 7 and up) and couples, and feel honored to be invited into the inner worlds of the people I work with.
“It’s when we start working together that the real healing takes place.”
- David Hume
What to expect from therapy
Connect
Therapy can be a powerful tool when we feel safe enough to open up. I believe in starting small, and going slow, to understand what makes you uniquely you.
Explore
I’ll help you shine a light on all the pieces of yourself that may have been hidden away over the years. I’ll be there to support as you detail your history and envision your future.
Expand
Together we’ll work toward healing, while incorporating lifelong tools that will allow you to step in to a life that offers space for expansion, peace, and comfort.